© 2018 Evergreen Hall Self-Defence Limited. Company number 11232546. Registered address 185 Gloucester Avenue, Chelmsford, CM2 9DX

Evergreen Hall Wing Chun Grade Two

Basics Part II - 65% pass mark

Footwork and Stepping (5 marks)

  1. Footwork.

    1. Leg raise.

    2. Full retreat and step through.

    3. Step-through, turn.

    4. Random stepping.

  2. Kicking.

    1. Front kick.

    2. Step-through front kick.

    3. Step-through stamp kick.

 

Defensive Techniques (10 marks)

  1. Jut-Sau punch.

  1. To hook.

    1. From front-neutral.

    2. From forward stance.

  2. Pak-Sau, Jut-Sau to straight punch

  3. Bon-Sau, Larp-Sau to straight punch

  4. Garn-Sau to low round punch.

    1. From front-neutral.

    2. From forward stance.

  5. Gum-Sau to low, straight punch.

    1. Release step.

    2. Exchange step.

  6. Counter stamp-kick.

    1. With exchange step.

    2. With leg raise.

  7. Counter front kick with Gum-Sau exchange step.

 

Attacking (5 marks)

  1. Larp-Sau – with lead or rear arm.

  2. Bon-Sau, Larp-Sau.

  3. Continuation attacks – using Biu-Sau, Larp-Sau.

 

Drills (10 marks)

  1. Pak-Sau/Wu-Sau drill with Biu-Sau, Garn-Sau and Gum-Sau.