Evergreen Hall Self-Defence Limited

Evergreen Hall Wing Chun Grade One

​

Basics Part I - 65% pass mark

In the Air (5 marks)

1. From front-neutral.

   1. On guard.

   2. Switching on-guard.

   3. Centre-line strikes.

      1. ​Straight punch.

      2. Front palm.

      3. Side palm.

   4. Chain punching.

2. Left and right side-neutrals.

3. Forward stance.

4. Half retreat to side-neutral.

5. Exchange step.

6. Forward and backward stepping.

​

Defensive Techniques (10 marks)

1. Biu-Sau release step.

2. Biu-Sau to round punch.

   1. Parallel stance.

   2. Cross-legged stance.

3. Biu-Sau to straight punch.

1. Cross-legged stance.

2. Parallel stance.

  4. Pak-Sau, release step.

  5. Pak-Sau to straight punch.

1. Parallel stance.

2. Cross-legged stance.

​

Attacking – forward stance (5 marks)

1. Pak-Sau.

   1. Parallel stance.

   2. Cross-legged stance.

2. Biu-Sau – cross-legged.

​

Drills – no footwork (10 marks)

1. Pak-Sau/Wu-Sau drill to chain punches.

1. From front-neutral.

2. From forward stance.

1. Above drill with Biu-Sau to block round punches.

1. From front-neutral.

2. From forward stance.

​