Evergreen Hall Wing Chun Grade One
Basics Part I - 65% pass mark
In the Air (5 marks)
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From front-neutral.
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On guard.
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Switching on-guard.
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Centre-line strikes.
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Straight punch.
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Front palm.
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Side palm.
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Chain punching.
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Left and right side-neutrals.
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Forward stance.
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Half retreat to side-neutral.
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Exchange step.
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Forward and backward stepping.
Defensive Techniques (10 marks)
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Biu-Sau release step.
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Biu-Sau to round punch.
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Parallel stance.
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Cross-legged stance.
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Biu-Sau to straight punch.
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Cross-legged stance.
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Parallel stance.
4. Pak-Sau, release step.
5. Pak-Sau to straight punch.
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Parallel stance.
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Cross-legged stance.
Attacking – forward stance (5 marks)
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Pak-Sau.
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Parallel stance.
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Cross-legged stance.
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Biu-Sau – cross-legged.
Drills – no footwork (10 marks)
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Pak-Sau/Wu-Sau drill to chain punches.
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From front-neutral.
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From forward stance.
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Above drill with Biu-Sau to block round punches.
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From front-neutral.
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From forward stance.