© 2018 Evergreen Hall Self-Defence Limited. Company number 11232546. Registered address 185 Gloucester Avenue, Chelmsford, CM2 9DX

Evergreen Hall Wing Chun Grade One

Basics Part I - 65% pass mark

In the Air (5 marks)

  1. From front-neutral.

    1. On guard.

    2. Switching on-guard.

    3. Centre-line strikes.

      1. Straight punch.

      2. Front palm.

      3. Side palm.

    4. Chain punching.

  2. Left and right side-neutrals.

  3. Forward stance.

  4. Half retreat to side-neutral.

  5. Exchange step.

  6. Forward and backward stepping.

Defensive Techniques (10 marks)

  1. Biu-Sau release step.

  2. Biu-Sau to round punch.

    1. Parallel stance.

    2. Cross-legged stance.

  3. Biu-Sau to straight punch.

  1. Cross-legged stance.

  2. Parallel stance.

  4. Pak-Sau, release step.

  5. Pak-Sau to straight punch.

  1. Parallel stance.

  2. Cross-legged stance.

Attacking – forward stance (5 marks)

  1. Pak-Sau.

    1. Parallel stance.

    2. Cross-legged stance.

  2. Biu-Sau – cross-legged.

Drills – no footwork (10 marks)

  1. Pak-Sau/Wu-Sau drill to chain punches.

  1. From front-neutral.

  2. From forward stance.

  1. Above drill with Biu-Sau to block round punches.

  1. From front-neutral.

  2. From forward stance.