© 2018 Evergreen Hall Self-Defence Limited. Company number 11232546. Registered address 185 Gloucester Avenue, Chelmsford, CM2 9DX

Self-Defence

Self-defence is not just about fighting.  We frequently avoid physical confrontations, often without our knowledge. The physical element of self-defence is, in reality, a very small part (although effective techniques are essential should a fight become inevitable).  As a concept, therefore, self-defence is often misunderstood.

Self -defence lessons are becoming increasingly important for private individuals and front-line professionals.

Self-defence can be tailored to suit the needs of the participants, but comprise the following:

  • Situational awareness

  • Conflict management and deescalation

  • Survival strategies

  • Emotional awareness

  • Tactics and techniques for dealing with physical confrontation

All new students are entitled to two free introductory lessons of Wing Chun Kung Fu, courtesy of Evergreen Hall Self-Defence Limited.

Dress is informal, but clothes that allow free movement - such as t-shirts, tracksuit trousers etc. - are recommended.  For students attending lessons at the Ipswich Buddhist Centre, clean, indoor-only shoes are required (please bring these with you each lesson).

Classes are currently available at the Ipswich Buddhist Centre on a Monday evening, but a class will be opening in Chelmsford in Spring 2018.

Strategic Planning

 

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Leadership Development

 

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Executive Coaching

 

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Video Tutorials 
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I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

I'm a title. ​Click here to edit me.

 

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.